Explore your strength
at San Francisco Pole and Dance.

Start fresh with fitness that’s anything but routine. Try the best workouts from pole dance to flexibility to aerial straps.

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Behind the scenes

Discover a community

As students we grow together, uplifting each another with encouragement and unconditional support. We practice our art according to five essential values.

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Meet our team

Check out instructor profiles to learn more about our team. We offer everything from pole dance, technical tricks, aerial silks, lyra, straps, and flexibilty training.

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Check Out Upcoming Happenings at SF Pole and Dance!

Dec

1

Costume Swap and Holiday Treats!

Oct

1

New Silks Classes with Instructors Sable and Meredith

“The classes will challenge and empower you, because all of the instructors are so so encouraging and supportive."

Brandi

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Get started

We have over 60 classes a week at SF Pole and Dance. Choose from pole, choreography, sexy stripper heels, aerial silks, aerial lyra and conditioning classes.

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