Explore your strength
at San Francisco Pole and Dance.

SF Pole and Dance is a clean, airy, bright space with over 60 classes per week between pole tricks, pole choreography, handstands, active flexibility training, aerial silks, straps and lyra. Our instructors are the most medalled in the Bay Area, offering precise technical training for everyone from brand new students to professional, competition level performers.

Our Promises to Our Clients:

1. We respond to all inquiries within 24 hours
2. We guarantee a fun, friendly, and community oriented experience
3. We promise to meet you at your unique and personal skill level - we have something for everybody

Behind the scenes

Discover a community

As students we grow together, uplifting each another with encouragement and unconditional support. We practice our art according to five essential values.

Meet our team

Check out instructor profiles to learn more about our team. We offer everything from pole dance, technical tricks, aerial silks, lyra, straps, and flexibilty training.

“The classes will challenge and empower you, because all of the instructors are so so encouraging and supportive."


Sign up for class

Get started

We have over 60 classes a week at SF Pole and Dance. Choose from pole, choreography, sexy stripper heels, aerial silks, aerial lyra and conditioning classes.