Explore your strength
at San Francisco Pole and Dance.

Start fresh with fitness that’s anything but routine. Try the best workouts from pole dance to flexibility to aerial straps.

Behind the scenes

Discover a community

As students we grow together, uplifting each another with encouragement and unconditional support. We practice our art according to five essential values.

Meet our team

Check out instructor profiles to learn more about our team. We offer everything from pole dance, technical tricks, aerial silks, lyra, straps, and flexibilty training.

“The classes will challenge and empower you, because all of the instructors are so so encouraging and supportive."


Sign up for class

Get started

We have over 60 classes a week at SF Pole and Dance. Choose from pole, choreography, sexy stripper heels, aerial silks, aerial lyra and conditioning classes.