Explore Your Strength

8 Week Movement Progressive

No pole required! Explore your strength and develop your unique movement style through this virtual 8-week Movement Progressive. Transform your home into your dance studio as you learn floorwork exercises and choreography.

Through our 8 Week Movement Progressive, you will: 

  • Find your distinctive movement style through expert guidance
  • Develop core and upper body strength 
  • Explore fluid and sensual movement without a pole
  • Learn beginner choreography
  • Experiment with freestyle dance to grow body awareness
  • Build the foundation should you want to advance to pole dance in Part 2, Pole Foundations
  • Evolve and flourish in your movement practice
  • Participate in a non-mandatory showcase to celebrate your growth
  • Become a part of a community celebrating freedom through dance 
  • Receive access to the recorded sessions for personal viewing and playback through our private online portal
  • Receive an invitation to our exclusive SFPD Student Facebook group 

This class meets every Saturday from April 3rd-May 22nd at 10am-11:30am Pacific Time. 


Class cost: $500

All graduates of this 8 week series will be eligible to participate in and take our 8 week Pole Foundations course.

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