No pole required! Explore your strength and develop your unique movement style through this virtual 8-week Movement Progressive. Transform your home into your dance studio as you learn floorwork exercises and choreography.

Through our 8 Week Movement Progressive, you will: 

• Find your distinctive movement style through expert guidance
• Develop core and upper body strength 
• Explore fluid and sensual movement without a pole
• Learn beginner choreography
• Experiment with freestyle dance to grow body awareness
• Build the foundation should you want to advance to pole dance in Part 2, Pole Foundations
• Evolve and flourish in your movement practice
• Participate in a non-mandatory showcase to celebrate your growth
• Become a part of a community celebrating freedom through dance 
• Receive access to the recorded sessions for personal viewing and playback through our private online portal
• Receive an invitation to our exclusive SFPD Student Facebook group 

This class meets every Saturday from April 3rd-May 22nd at 10am-11:30am Pacific Time. 

Class cost: $500

All graduates of this 8 week series will be eligible to participate in and take our 8 week Pole Foundations course.