Fluidity and Force

Heels Intensive: Fluidity & Force Heels technique, soft & hard style movements, choreography Pole & Dance’s Heels Intensive: Fluidity & Force is a two day intensive that will take your sexy dance based pole work and low flow tricks to the next...

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Pole Instructor Part 1 climbing, inversion preparation, static spins, floorwork Pole & Dance’s Pole Instructor Part 1 Teacher Training is a two day teacher training. This training takes students through one day focused on Pole Foundations, including a Foundations...
Dynamic Groundwork Fundamentals

Dynamic Groundwork Fundamentals

For every pole routine I’ve helped private students build this competition season, I’d estimate 70% of my time is spent exclusively on building ground work and ground work transitions. For the most part, students know what they want to do in the air but the floor work...
Active Flexibility

Active Flexibility

At San Francisco Pole and Dance and Oakland Pole and Dance, one our most popular classes has historically been called “Flexibility”. We recently decided to change the class name and rebrand this class because flexibility itself has quickly become specialized into...
3 Unique Pole Studio Brands

3 Unique Pole Studio Brands

The pole community is growing, with new studios popping up all over the country and all around the world. One of the great things that most pole dance studios have in common is an ability to foster community and a sense of pride and delight in the exploration of the...