How to Choose Your Next Pair of Pleasers!

How to Choose Your Next Pair of Pleasers!

A Pole Dancer’s Guide To Pleasers For the past couple of years, I’ve been captivated by the sexier side of pole dancing. Sensual movement paired with dynamic kips and jumps and gymnastics style dance has become the defining aspect of most of my training and teaching....
Student Spotlight – Karen K

Student Spotlight – Karen K

Student Spotlight, featuring Karen K Hailing from Ireland, our beloved student, performer, pole dance competitor and entertainer, Karen Kiely is a auburn haired, freckled, doe eyed beauty who has been poling with us at San Francisco Pole & Dance for just over one...
Introducing Guest Residency Instructor, Elizabeth Blanchard!

Introducing Guest Residency Instructor, Elizabeth Blanchard!

Elizabeth Blanchard (known on Instagram as @elizabeth_bfit) is a woman who needs no introduction. She is an athlete with a background in marathon running and competitive fighting. She is also a pole and aerial performer, artist and traveling polebrity. San Francisco...
Spotlight on Memberships!

Spotlight on Memberships!

With over 45 classes per week at San Francisco Pole and Dance, it’s hard to know where to start when looking at the different membership options that we have to offer. In this post, we break down the different membership options so that you can choose the...
Where We Began

Where We Began

  I found this piece of paper tucked into the back pocket of an old Moleskin. It was my ‘Master Plan’ for San Francisco Pole and Dance, drawn in December 2016, when the studio was in an old space, just half the size of our current one. Now that we’ve been...