Blog



Dynamic Groundwork Fundamentals

For every pole routine I’ve helped private students build this competition season, I’d estimate 70% of my time is spent […]

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Active Flexibility

At San Francisco Pole and Dance and Oakland Pole and Dance, one our most popular classes has historically been called […]

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3 Unique Pole Studio Brands

The pole community is growing, with new studios popping up all over the country and all around the world. One […]

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How to Choose Your Next Pair of Pleasers!

A Pole Dancer’s Guide To Pleasers For the past couple of years, I’ve been captivated by the sexier side of […]

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Student Spotlight – Karen K

Student Spotlight, featuring Karen K Hailing from Ireland, our beloved student, performer, pole dance competitor and entertainer, Karen Kiely is […]

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