Blog

Dynamic Groundwork Fundamentals

Dynamic Groundwork Fundamentals

For every pole routine I’ve helped private students build this competition season, I’d estimate 70% of my time is spent exclusively on building ground work and ground work transitions. For the most part, students know what they want to do in the air but the floor work...

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Active Flexibility

Active Flexibility

At San Francisco Pole and Dance and Oakland Pole and Dance, one our most popular classes has historically been called “Flexibility”. We recently decided to change the class name and rebrand this class because flexibility itself has quickly become specialized into...

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3 Unique Pole Studio Brands

3 Unique Pole Studio Brands

The pole community is growing, with new studios popping up all over the country and all around the world. One of the great things that most pole dance studios have in common is an ability to foster community and a sense of pride and delight in the exploration of the...

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How to Choose Your Next Pair of Pleasers!

How to Choose Your Next Pair of Pleasers!

A Pole Dancer’s Guide To Pleasers For the past couple of years, I’ve been captivated by the sexier side of pole dancing. Sensual movement paired with dynamic kips and jumps and gymnastics style dance has become the defining aspect of most of my training and teaching....

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Student Spotlight – Karen K

Student Spotlight – Karen K

Student Spotlight, featuring Karen K Hailing from Ireland, our beloved student, performer, pole dance competitor and entertainer, Karen Kiely is a auburn haired, freckled, doe eyed beauty who has been poling with us at San Francisco Pole & Dance for just over one...

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