Introducing Guest Residency Instructor, Elizabeth Blanchard!

Elizabeth Blanchard (known on Instagram as @elizabeth_bfit) is a woman who needs no introduction. She is an athlete with a […]

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Spotlight on Memberships!

With over 45 classes per week at San Francisco Pole and Dance, it’s hard to know where to start when […]

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Where We Began

  I found this piece of paper tucked into the back pocket of an old Moleskin. It was my ‘Master […]

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On Being Gloriously Terrible

Hi Dancers! One of my favorite quotes is from radio personality Alex Blumberg.  On a recent episode of Startup Podcast, […]

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Cute Pole Outfits Beyond Bad Kitty Pole Fit

One of the first questions I get from new pole dancers is ‘Where do I get cute pole outfits?’ There […]

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