Newbies, intermediate, and advanced students welcome! In this class, we will progressively build foundational skills for a solid and comfortable handstand. Using partner drills and solo work, students will increase the flexibility and strength necessary for finding a stable handstand line. As students get more comfortable on their hands, we will begin to add creative movement to increase their stability and confidence in a variety of handstand shapes, including headstand, forearm stand, shoulder stand and handstands.
Students who can comfortably hold a handstand will work on presses, more challenging shapes, and other dynamic entrances into handstand. This is the perfect class if you are trying to build the skills for a solid handstand!