dancer illustration
Sun
Sun
Mon

Pole Foundations (Intro)

Pole foundations is our beginner level class, and is the right class to take for anyone who has never taken […]

  • Firefighter Spin
  • Fan Kick
  • Climbing
Pole level 2 dancer
Mon
Sat
Sun
Tue

Pole L2 (Beginner+)

Perfect what you learned in Pole Foundations while also incorporating leg hangs, cupid, basic invert, and climbing variations into your […]

  • Butterfly
  • Inversions
  • Jasmine
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Pole L3 (Intermediate)

Pole L3 is meant for students who can perform a clean inversion from the ground, and hold both an inside […]

  • Brass Monkey
  • Shoulder Mount
  • Spin Pole
Mon

Pole L4 (Advanced)

Pole L4 is meant for advanced level pole dance students. Pole L4 students should be able to do a clean […]

Thu
Tue

Pole L5 – (Pre-Professional)

Pole L5 is our most advanced level and students tend to have multiple years of pole under their belts. In […]

Tue
Thu

Pole Choreography (All Levels)

Learn new pole choreography to the songs that you love the most! This class is an open level pole dance […]

dancer illustration
Sun

Pole Inversions Bootcamp

Build a solid foundation for your aerial journey with this Inversions Bootcamp class. Inversions Bootcamp is the bridge class between […]

Fri
Sun
Mon

Sexy Choreography

During this class you will learn a choreographed dance routine in a dynamic, thready, and sultry style. This class will […]

Thu

Russian Exotic Foundations

This class will explore the foundational movements of Russian Exotic style. You will learn elements such as leg and body […]

  • Spins
  • Toe Box Work
  • Threading
Sun

Russian Exotic (L2+)

Deepen your exploration of Russian Exotic style pole dance! In this class, we will focus on intermediate and advanced Russian […]

  • Leg Waves
  • Throws
  • Leg Traces
Mon

Booty & Boudior

In Booty and Boudoir, you’ll learn how to shake, twerk, and booty clap like a pro. We’ll work through high […]

  • Twerk
  • Choreography
  • Heels Work
Sat

Get Nasty!

Calling all booty shorts – get ready to release your inner Nasty! Learn how to strut your stuff as you […]

  • Leg Twirls
  • Twerk
  • Floor work
Fri

Tricks Clinic (All Levels)

Calling all tricksters! Bring your pole resolutions to class and your instructor will help you breakdown the fundamentals to unlock […]

  • Combos
  • Spin Pole
  • Tricks
Fri
Sun

Spin Pole (Mixed Level)

Pull out your pins! We’ll work on progressions of spin pole movements in this class. Whether you are learning basic […]

Mon
Thu

Intro to Straps

Aerial Straps is a cross between gymnastics rings and aerial silks, and is one of the hardest aerial apparatus’ to […]

  • Front Balance
  • Hollow Body
  • L-Swings

Intermediate Aerial Silks

This aerial silks class is for intermediate students! In this class, you’ll build upon foundations learned in the beginner class […]

  • Wheel Down
  • Beats
  • Aerial Inversion
Wed
Mon
Sat

Intro to Aerial Silks (Beginner)

This aerial silks class is for everyone from first timers to student still working on climbing! In this class, we’ll […]

  • Foot Locks
  • Posse Pose
  • Russian Climb
intro to lyra class at sf pole and dance
Mon
Tue
Sat
Fri

Intro to Lyra (Hoop)

The lyra is a large metal aerial hoop that hangs about 5 feet off of the ground. This class is […]

intro to lyra class at sf pole and dance
Sun
Thu
Sat

Intermediate Lyra (Hoop)

In intermediate lyra, students will continue building core strength and flexibility and begin learning more advanced mounts and poses. We […]

Wed

Rolling Around On Things

This class incorporates the use of tools such as lacrosse balls, peanuts (2 lacrosse balls fused together), foam rollers and […]

  • Tension release
  • Massage
San Francisco Pole and Dance Logo
Tue

Intro to Handstands

Newbies, intermediate, and advanced students welcome! In this class, we will progressively build foundational skills for a solid and comfortable […]

Wed

Flexibility Training (All Levels)

Our flexibility classes follow a beginner’s contortion style of training.┬áThis is not a yoga flow. In this class, we will […]