Heels Intensive: Fluidity & Force

Choreography, soft & hard style sexy movements, heels technique

This two day intensive takes students through a deep dive into understanding the foundational technique for building sexy choreography. Day one focuses on old school, classic Hollywood style, a movement style that we call Fluidity. 

Included in the training is our 2-day, 14 hour in-person training, a 90-page electronic version of our Fluidity and Force Manual which includes links to videos of all movements, variations, and choreography. Each day includes a master class in the style that we’ll focus on that day and detailed breakdowns of all movements and variations that you can use for your own dancing or to take your teaching abilities to the next level. This workshop will be led by current Pole & Dance Instructors.

This training costs $500. For a color print out version of the curriculum manual, there is an optional, additional cost of $100. We have payment plans available in 2 payments of $250.

For questions, please email info@sfpoleanddance.com.

Day one incorporates the following foundational elements and surprising variations on each of them:

  • Walks and Crawls
  • Leg Waves and Leg Flourishes
  • Skating
  • Sliding Descents
  • Hand Twirls
  • Body Waves
  • Body Isolations
  • Shoulder Rolls

Day two focuses on the hard style. This is dynamic movement that often has more of an explosive, gymnastics feel, sometimes referred to as Russian Exotic, Modern Exotic, and what we refer to as Force. Day two incorporates the following foundational elements and surprising, fun variations on these movements:

  • Throws
  • Kips
  • Drop Splits
  • Fish Flops
  • Pole Assisted Handstands
  • Triple Spin (Directional Changes)
  • Rappel Spin
  • Arabesque Get Ups
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