Michelle Cooper

FLEXIBILITY

Michelle fell in love with contortion style flexibility as a way to tone and shape the body. She started stretching as an adult, and with regular practice, went from a tall triangle to beautifully flat square splits in only 6 months time! She loves to share what she has learned and see her students make progress. Michelle will guide you through splits and back flexibility work, provide gentle pushing to square and deepen your splits and help you develop technique through a standardized set of contortion warm ups and drills that will help you get ready to bend!
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