Rolldowns, Fishflops, and Kips

Join Amy Bond for an exciting and dynamic course that will break down preparation, safe technique, and variations for all levels of Rolls, Fishflops, and Kips!

Each course section will cover necessary equipment, warm up and preparation, theory, technique, and progressions for all levels including movements on and off the pole. 

Two pricing options give you the choice of purchasing the videos to work through on your own, or the ability to upload videos of yourself doing the movements to receive feedback from one of our Pole & Dance Instructors.

 

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