Pole, Lyra, Inversion Bootcamp
Come try our newest apparatus at the studio - the lyra! Lyra is a large metal aerial hoop that hangs about 5 feet off of the ground. We will condition, incorporating aerial strength training, active flexibility and aerial dance choreography into the class. This intro to lyra class is for people who have zero experience with lyra and on an aerial apparatus. *Please wear yoga pants, tank top and socks to make sure that you're body is covered during the class.