Mikal started his pole journey 2 years ago after a New Year’s resolution brought him stumbling into classes with SFPD’s Karri Becker, and fell in love instantly with the unique combination of dance, gymnastics, and fitness. Hours of classes, performances, and competitions later, Mikal is excited to share his childlike energy and excitement for pole & dance with SFPD. Coming from a background of dance (hip-hop, contemporary, ballroom) and a brief stint in gymnastics, he is thrilled to sweat and laugh with the SFPD team & students.
Twerk class is a one-hour, cardio-based dance class. For the first 15 minutes we'll warm up with a mix of cardio and flexibility. From there we'll work on twerk technique, mixed with about a minute of choreography that includes twerk and hip-hop. Be prepared to sweat.
All levels accepted. Please wear leggings or booty shorts and a tank top.